The Shortest Diet in Just 3 Days!
Can you save from some excess pounds in three days time? This can be achieved by 3 days diet that is strictly adhered to. The 3 day diet you're guaranteed to end up losing is five pounds. In any case, three pounds can certainly succeed if you do exactly what is prescribed in the three days diet.
So what is the 3 days diet?
Perhaps you've heard of the 10 days diet, well the 3 day diet menu is not much different. It is basically the same belief. In a short time, you can get rid of a relatively large number of pounds. The short duration of the diet is obviously quite easy to endure. It is an ideal diet to lose a few pounds just in time for a party, so that you can still use that fantastic dress. The 3 days diet consists of some basic rules and three menus for breakfast, lunch and dinner for three days. While dieting, you may have as much coffee, tea and water, but of course no sugar or milk in the coffee. In addition to these basic rules, you just have to follow the prescribed menu and three days after you lose a few pounds.
Menu for 3 days diet
For breakfast you take on day 1 of the 3-days diet, have a brown toast with about 2 teaspoons peanut butter. Also take a half a grapefruit. On day two you'll have roast sandwich with a boiled egg and take half a banana. The last day breakfast consists of five crackers, one ounce of cheddar cheese and a small apple. Lunch for day 1 is composed of sixty grams of tuna and a piece of toast. On day two, take lunch cottage cheese or cottage cheese and crackers and the last five days you can take a boiled egg on a toasted sandwich. The 3 Day Diet Menu dinner includes:
Dinner Day 1
95 lean meat or chicken
120 grams green beans
120 grams of cooked beets
1 small apple
120 grams of vanilla ice cream
Dinner Day 2
Three canned sausages
120 grams of broccoli
60 grams of carrots
60 grams of vanilla ice cream
Dinner Day 3
Sixty grams of tuna
120 grams of cooked beets
120 grams of cauliflower
A piece of melon
60 grams of vanilla ice cream